What are the Different Types of Gymnastics?

19 September 2022

Gymnastics is one of the most ancient games. Experts trace this game’s roots to the ancient Greeks. It’s a complex and demanding sport that involves flexibility, power, physical strength, and balance to achieve the best results. Since its introduction in the Olympics in 1896, the sport has gained more popularity.

We’ve got different events and types of gymnastics that require varying flexibility, agility, endurance, coordination, and strength to get the best results. This article outlines the different gymnastics competitions.

Artistic Gymnastics

It’s the most common gymnastic competition, as most players or individuals prefer it. Studies show that this competition attracts most audiences and participants in the Olympics. Artistics has 30 -90 routine performances, allowing the participants to compete on four apparatus; vault, uneven bars, floor exercises, and balance beam.

The competition consists of individual all-rounds, individual events, and teams. Men compete for six apparel during the sport (including the pommel horse and horizontal bar), unlike women, who compete in four events. Many individuals love participating in the game or watching as it offers a beautiful combination of flexibility, grace, and power.

Rhythmic Gymnastics

Organizers restrict this competition to only female participants. The competition depends on the performance of moves and dances to a specific music exercise while making some leaps, jumps, and tosses. The primary objective of this sport is to illustrate the ability to use balls, ropes, and ribbons due to its sports and artistic nature.

While gaming, the participants use various apparatus, like hoops, ribbons, balls, ropes, and clubs, to compete. This competition majorly focuses a greater emphasis on aesthetics than acrobats. Since 1984, Olympics organizers have allowed these gymnasts to compete in group competitions, individual events, and individual all-around events.

Aerobic Gymnastics

Aerobic is one of the popular gymnastics that emphasizes flexibility, aerobic fitness, strength over balance & acrobatic skills. This gymnastics competition involves performance by trios, pairs, or individuals spending approximately 60 – 90 seconds on the floor without apparatus.

The main composition of the exercises involves the infamous step benches and dance steps with music. Despite organizers not being in the Olympics, the competition has become a popular part of the Championships since the 1990s. In the championships, the event consists of Mixed Pairs, Individual Women, Groups, Steps, and Dance.

Trampoline Gymnastics

Experts reveal that it’s an essential part of the gymnastics competition. Trampoline involves various twists, flips, and high-flying jumps during the competition or step. Since its inclusion in the Olympics in 2000, it has been one of the most vital gymnastic competitions.

The competition is usually open to both male and female participants in individuals or groups. While gaming, the organizer considers the first or initial round a qualification. During the qualification round, all the scores don’t count or determine the winner.

Power Tumbling

Experts refer to it as one of the most interfering gymnastic competitions in the Olympics. This gymnastics involves the participants performing complicated twists and flips in a continuous or explosive series. It focuses on the height and adds unique things to the artistic nature of the gymnasium.

Remember, this excellent strength and awareness program requires proper coordination. The participants perform these twists and flip on a tumbling rack or spring runaway. The gymnastics competition requires the participants to have eight different skillets, allowing you to increase the difficulty level. Despite gaining any entry into the competition as a men’s gymnastic competition, the organizers have extended it to ladies.

Acrobatic Gymnastics

This gymnastic competition shows a great act of coordination and strength. Balancing is the primary objective of the competition, as it involves two to four participants performing different moves. These participants perform the moves on an exercise mat with all holds and handstands.

Despite not being part of the Olympic event, most male and female participants compete internationally or in the Junior Olympics. During the competitions, acrobats perform in groups, such as twos, threes, or fours, with their heads, feet, and hands-on with their partners. The competitive event categories include Mixed Pairs, Men’s Pairs, Men’s Groups of 4, and Women’s Groups of 3.

Final Thoughts

Different gymnastic competitions come with varying demands and benefits. Participants require different coordination, mental strength, flexibility, muscle power, and personal stability to achieve the different gymnastics. Above are the common gymnastic competitions participants take part in during the Olympics and other competitions.