Basketball is a popular vertical sport that’s synonymous with a host of jumping as well as landing activities for each player. This multi-directional sport involves twice to quadrupled jumping compared to volleyball and soccer. Also, the players have to change their activity and direction within seconds, which demands consistent acceleration and deceleration of movements. Therefore, […]

To answer it in short: Yes, they are. Consider this, a basket player provides force into the pitch and extends swiftly at the hip, ankle, and knee. It’s also known as ‘triple joint extension .’ You must develop it to employ both high-load and low-load speed-strength exercises. In return, it enhances the vertical and enables

Yes, a significant number of them are celebrities and keep in mind that they are the most people with a massive number of followers on social media platforms. NBA superstars like Stephen Curry, Michael Jordan, LeBron James, Kobe Bryant, Kareem Abdul-Jabbar, Larry Bird, Shaquille O’Neal, Magic Johnson, Wilt Chamberlain, among others, succeed in the most

During basketball games, you may have seen crowds of fans sit beneath the playing surface all around the court. The Final Four games are an example of this; the court in the Final Four is not on the ground. In fact, a basketball game might be played on a football-like pitch without elevating the court.