6 June 2023
Why Do Arms Break When Arm Wrestling?
Arm wrestling is a popular sport that involves two participants attempting to force each other’s arm down onto a table. However, while it may seem like a harmless game, arm wrestling can lead to serious injuries, including broken arms. So, why do arms break when arm wrestling? In this article, we’ll take a closer look at the science behind this phenomenon.
Anatomy of the Arm
Before we get into the specifics of why arms break during arm wrestling, it’s important to understand the anatomy of the arm. The arm is made up of three main bones: the humerus, radius, and ulna. The humerus is the bone that runs from the shoulder to the elbow, while the radius and ulna are the two bones that make up the forearm.
The muscles in the arm are also important in arm wrestling. The biceps and triceps are the primary muscles used in arm wrestling and are responsible for flexing and extending the arm.
The Mechanics of Arm Wrestling
During an arm wrestling match, the two opponents grip hands and attempt to force each other’s arm down onto a table. The winner is the one who is able to force their opponent’s arm down first.
When you apply force to your opponent’s arm during arm wrestling, the force is transmitted through the bones and muscles in your own arm. If the force is too great, it can cause a fracture or break in one of the bones in your arm.
Factors that Increase the Risk of a Broken Arm
Several factors can increase the risk of a broken arm while arm wrestling. These include:
One of the most common reasons for a broken arm during arm wrestling is improper technique. If you don’t position your arm, hand, and wrist correctly, you’re at a higher risk for injury.
Arm wrestling requires both strength and technique. If one participant is significantly stronger than the other, it increases the risk of injury to the weaker participant.
Arm wrestling is a physically demanding sport that requires a lot of energy. If you overexert yourself, you may be more likely to sustain an injury.
If you have pre-existing conditions such as osteoporosis, you may be at a higher risk for a broken arm during arm wrestling.
How to Prevent a Broken Arm While Arm Wrestling
While arm wrestling can be risky, there are steps you can take to reduce the risk of injury. These include:
1. Use Proper Technique
Using proper technique is essential to reducing the risk of injury during arm wrestling. Make sure your arm, hand, and wrist are positioned correctly before you start.
2. Build Up Your Strength
Building up your strength through exercises such as weightlifting can help reduce the risk of injury during arm wrestling.
3. Don’t Overexert Yourself
Make sure to pace yourself during arm wrestling and don’t overexert yourself.
4. Warm Up Beforehand
Warming up your muscles before arm wrestling can help reduce the risk of injury.
5. Be Aware of Pre-Existing Conditions
If you have pre-existing conditions such as osteoporosis, make sure to talk to your doctor before participating in arm wrestling.
While arm wrestling can be a fun and exciting sport, it’s important to be aware of the risks and take steps to prevent injury. By using proper technique, building up your strength, warming up beforehand, and being aware of pre-existing conditions, you can reduce the risk of a broken arm while arm wrestling.