How to Get Better at Arm Wrestling?

Arm wrestling is a great way to test your strength and endurance. It’s also a great way to have fun with family and friends. You don’t need any fancy equipment or special training, either-just yourself, some determination, and the ability to stay focused on the task at hand.

With practice and perseverance, you can develop your own unique style of arm wrestling that will help you dominate your opponents (and maybe even impress them).

In this article, we’ll take a look at what it takes to become better at arm wrestling.

Focus on building up your arm muscles

If you want to be good at arm wrestling, the first thing you’ll need to do is build up your arms. That means doing a lot of pushups, pull-ups, and bicep curls. You should also try tricep extensions and shoulder presses if you have access to any weight training equipment.

Just make sure that whatever exercises you’re doing are working both sides of your body equally-you don’t want one side getting stronger than the other!

Find your arm-wrestling style.

This is really where it all starts. What style of arm wrestling do you prefer? Do you like to keep the grip closer to the elbow, or farther from it? If neither of these options feels right, maybe it’s time to try something new: finding a middle ground between them.

Not sure what we mean by that? Well, let’s take a look at some general guidelines on what each grip means and how they can affect your game plan going into an encounter.

  • The Arm Wrestling Grip: This is the most common grip-the one you’ll find in every tournament and club match. It’s also the easiest to learn and master, which is why it’s so popular. The arm wrestling grip places your hand just above the elbow, with your palm facing in toward yourself. Some people prefer to keep their thumb on top of their opponent’s wrist; others prefer to place it underneath. Either way, this grip is used for 90% of your matches. It’s a great place to start for beginners and intermediate players who want to learn the basics of arm wrestling.
  • The Elbow Grip: This type of arm wrestling grip is also popular among beginners and intermediates because it’s easier to learn than the wrist-to-wrist/hand-to-hand position and it gives you more control over your opponent. The elbow grip places your hand just above the elbow, with your palm facing outward toward them. Some people prefer to keep their thumb on top of their opponent’s wrist; others prefer to place it underneath. This is a great place for beginners and intermediate players who want to learn the basics of arm wrestling.


Practice, practice, practice

In all seriousness, you can’t get better at anything without practicing. This applies to arm wrestling too.

So where do you practice? Well, there are a number of options:

  • Practice with friends and family. It’s good to have someone who knows their way around an arm wrestling table/mat and can help you learn the ropes before taking on strangers in public competition (or perhaps even your boss!). And if they’re willing to let you win sometimes, that’s even better!
  • Practice with a partner. If no one else is available, then working out your moves while sitting across from yourself in front of a mirror is what it takes-and it works! Just remember: Don’t go into self-destruct mode just because nobody else is watching… or at least not for long periods of time!
  • Practice on your own. Again, this is something that needs to be done by yourself otherwise-so why not make up some fun exercises? Maybe try doing some push-ups between rounds; maybe get creative by trying out different hand positions instead of just flat palms against each other; maybe even put some music on and dance like nobody’s watching! The sky really does seem limitless when we’re talking about possibilities here…

You can improve your arm wrestling skills with the right combination of strength and strategy

At first, you may not be able to beat anyone. It won’t come overnight. You’re going to have to work at it. If you want this sport, then it’s worth the effort. If you want to improve your arm wrestling skills, here’s what we recommend:

  • Be patient with yourself and the process of learning how to win in arm wrestling matches.
  • Practice makes perfect! As a beginner, it’s important that you understand that this sport takes time and dedication before success will come your way. Make sure you’re training with someone who knows what they’re doing so they can help guide your progress through the steps of improvement in arm wrestling technique and strategy as well as offer advice about what works best for them when competing against other opponents (but keep in mind that everyone will have different experiences).
  • Don’t give up! Although it may feel like there are no results yet after practicing for a while without winning any matches or being able to beat anyone else at arm wrestling games online or offline yet; just keep going because eventually, those hard-earned lessons from practice sessions will start paying off when victory comes their way!


Arm wrestling is a fun and exciting way to get in shape, but it can also be frustrating. The best way to improve your skills is to practice often so that you can find your own arm-wrestling style. Once you have mastered some basic techniques, you’ll find yourself having more success in the ring!