Training at KB Fitness has been a real pleasure! At first, I chose KB as I was attracted by the inclusive environment described on their website. I was not disappointed. The whole team is doing their absolute best to make the experience very personalised and rich for everyone. All classes can be attended both online and in person which allows for a great flexibility. This is the only online sport experience I had that was as good as the in-person as the instructor always makes sure to provide feedback and motivate you even when online. The group in person is also supported by other peers assisting and there is a very supportive atmosphere. Everyone is lovely. This is great as it motivates beginners that it is possible to reach a good level at all stages of fitness and abilities. I can't recommend KB Fitness enough for kick boxing and self-defence classes that will help with stress release, confidence boosting, fitness and generally to have fun in a welcoming community.
KB Self Defence classes are brilliant, I can't recommend them enough! The instructors are fantastic and the classes teach simple yet effective techniques to defend yourself if you are unlucky enough to be attacked. The classes also provide advice on the best ways to keep safe when you're out and about. Since attending the classes I have become much more aware of my surroundings and have gained in confidence.
KB Fitness is a fantastic Martial Arts school with wonderful and highly skilled teachers and where anyone of abilities can join. The school is ego free, very welcoming and you leave class stress free with a smile on your face! I have been taking self defence classes with the school and the classes are hands on. We are taught how to defend ourselves and remove ourselves from situations with specific techniques that can be applied to the outside world. The instructors are wonderful and they make sure that you get the techniques correctly and are very encouraging! You learn so much after a class!! I definitely feel much safer, more aware and confident knowing that I can protect myself. I would highly recommend taking self defence classes and at this wonderful school KB!
KB Self Defence teaches you effective techniques for how to stay safe and defend yourself. The classes are female-run and taught, and not intimidating - they are friendly, safe, welcoming and inclusive. The classes really improve your confidence and make you feel that you won’t just freeze if you were to end up in a situation where you have to defend yourself in real life, which hopefully you won’t. The techniques are based on situations that you might find yourself in, like defending yourself from the ground, or if someone were to grab you, so they are practical and easy to understand. In today’s world it is important to know something about defending yourself and KB Self Defence really provides that.
If you want to learn how to defend yourself in case you are being attacked (which I hope you never need to do so), join the self defense classes in Central London. The teaching team is amazing, they take care of us, motivate us and are always smiling. The classes have improved my reflexes and have made more confident, but also careful and aware of the dangers and risks that I might experience in life. It's not only a self defense lesson, but a life's lesson too.