KB Self Defence classes are brilliant, I can't recommend them enough! The instructors are fantastic and the classes teach simple yet effective techniques to defend yourself if you are unlucky enough to be attacked. The classes also provide advice on the best ways to keep safe when you're out and about. Since attending the classes I have become much more aware of my surroundings and have gained in confidence.
Cathryn dela Rosa-Knight
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May 05, 2016
KB Fitness is a fantastic Martial Arts school with wonderful and highly skilled teachers and where anyone of abilities can join. The school is ego free, very welcoming and you leave class stress free with a smile on your face!
I have been taking self defence classes with the school and the classes are hands on. We are taught how to defend ourselves and remove ourselves from situations with specific techniques that can be applied to the outside world. The instructors are wonderful and they make sure that you get the techniques correctly and are very encouraging! You learn so much after a class!!
I definitely feel much safer, more aware and confident knowing that I can protect myself. I would highly recommend taking self defence classes and at this wonderful school KB!
Neil Edwards
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April 01, 2022
KB Self Defence teaches you effective techniques for how to stay safe and defend yourself. The classes are female-run and taught, and not intimidating - they are friendly, safe, welcoming and inclusive. The classes really improve your confidence and make you feel that you won’t just freeze if you were to end up in a situation where you have to defend yourself in real life, which hopefully you won’t. The techniques are based on situations that you might find yourself in, like defending yourself from the ground, or if someone were to grab you, so they are practical and easy to understand. In today’s world it is important to know something about defending yourself and KB Self Defence really provides that.
Ruth MacLeod
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April 04, 2022
KB offer great self-defence classes - really helping you think about what you would do if you needed to defend yourself, but never intimidating you with it. You get to partner up with other people in the class to practice, which makes it a more supportive and relaxed way to learn, and all the instructors are great, really encouraging. It's empowering and helps you feel that bit safer.
Frederike Beyer
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September 07, 2017
I've found self defence classes at KB fitness to be super instructive and helpful (and fun!). The techniques are easy to learn and the instructors always show different alternatives for different situations. It's a great way to feel safer and boost confidence. The classes are really enjoyable, too, everyone's very friendly and you get to try out everything in different ways.
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KB Self Defence classes are brilliant, I can't recommend them enough! The instructors are fantastic and the classes teach simple yet effective techniques to defend yourself if you are unlucky enough to be attacked. The classes also provide advice on the best ways to keep safe when you're out and about. Since attending the classes I have become much more aware of my surroundings and have gained in confidence.
KB Fitness is a fantastic Martial Arts school with wonderful and highly skilled teachers and where anyone of abilities can join. The school is ego free, very welcoming and you leave class stress free with a smile on your face! I have been taking self defence classes with the school and the classes are hands on. We are taught how to defend ourselves and remove ourselves from situations with specific techniques that can be applied to the outside world. The instructors are wonderful and they make sure that you get the techniques correctly and are very encouraging! You learn so much after a class!! I definitely feel much safer, more aware and confident knowing that I can protect myself. I would highly recommend taking self defence classes and at this wonderful school KB!
KB Self Defence teaches you effective techniques for how to stay safe and defend yourself. The classes are female-run and taught, and not intimidating - they are friendly, safe, welcoming and inclusive. The classes really improve your confidence and make you feel that you won’t just freeze if you were to end up in a situation where you have to defend yourself in real life, which hopefully you won’t. The techniques are based on situations that you might find yourself in, like defending yourself from the ground, or if someone were to grab you, so they are practical and easy to understand. In today’s world it is important to know something about defending yourself and KB Self Defence really provides that.
KB offer great self-defence classes - really helping you think about what you would do if you needed to defend yourself, but never intimidating you with it. You get to partner up with other people in the class to practice, which makes it a more supportive and relaxed way to learn, and all the instructors are great, really encouraging. It's empowering and helps you feel that bit safer.
I've found self defence classes at KB fitness to be super instructive and helpful (and fun!). The techniques are easy to learn and the instructors always show different alternatives for different situations. It's a great way to feel safer and boost confidence. The classes are really enjoyable, too, everyone's very friendly and you get to try out everything in different ways.